Feel Better Everyday!

My classes have one goal... to help you feel better.

I know some of us like the fancy stuff, like kicking up into a handstand or attempting the splits, and that's great too, but mostly we all just want to feel better, stronger, less stiff, we want to have the ability to do daily tasks with ease, to be able to enjoy the things we love to do like walking, cycling. dancing or golfing, or whatever your interests might be.

We want to move fearlessly and freely, and that's what I want for you too.

If you'd like to read more about how my classes can help you to feel better click here.

Yes! I do have a complete beginners Classes.

I offer a Beginners/Improvers Class "Empower & Ease", which is held on Monday at 11.15am and on Wednesday at 7.20pm.

The only prerequisite for this classes is the ability to get up and down from the floor with relative ease. This class combines elements of empowerment through strength-building exercises such as resistance training and Pilates with practices that promote ease and relaxation such as yoga and stretching. All in a supportive, inclusive, non-competitive environment.

Term lengths vary and you can see the CURRENT REMAINING TERM DATES by selecting the class you are interested in.

Join a term in progress - if the term is in progress and places are available you will see the option to join the remainder of the term at a pro rate rate.

If the class is FULL, you will have the option to join the waitlist for the new term.

Drop In spaces do arise in full classes so you can still join us with a Drop In or a Class Pack.

If the term is in progress the class will show as full, or if places are remining, it will show an option to register for the remaining weeks of the term.

If the registration option is available the term fee will reflect the remaining number of classes left in the term.

If the class is full, please get in touch to register your interest for the new term or join us for a Drop In when a place becomes available.

JOINING A DROP IN WAITLIST

Joining the Waitlist for a Drop In Class means that you will be automatically added to the class list is a cancellation arises.

When you join the Waitlist for a Drop in class you will not be charged if you are not added to the class list. However you will be charged if you are added to the class list.

If you are added to the class list and you no longer want the place you can cancel and avail of a full refund up to to 6 hours before the class start time

It often happens that you can't make all the classes in the term and it can be a bit frustrating to pay for a term only to realise that you might miss one or two classes.

To help you get the most from your term of classes I offer 2 options for making up missed classes so that you never miss a class. You can find all the details here.

Alternatively, you could book a Class Pack and choose the Drop Options that suit you best.

I teach in various locations...

Iona Centre, Knocklyon

Monday 10am Core & More!

Monday 11.15am Empower & Ease

Firhouse Educate Together N.S.

Monday 8pm Core & More!

Wednesday 7.20pm Empower & Ease

Thursday 8.30pm Strong & Supple

Whitechurch Community Centre, Rathfarnham

Wed 9.30am B.A.S.E. Yoga for Everybody

The Park Community Centre, Firhouse

Friday 9.45am Core & More!

Anytime/Anywhere with the On Demand Video Library Available 24/7

You can find all available Drop In Classes here!

Drop In Classes are a great way to try a class before you sign up for a term of classes. I hope to see you at a class soon!

Members, remember to use your Drop In Discount, you can find it in your class reminders.

I am a fully qualified Yoga teacher, Pilates Instructor and Personal Trainer. I began my training with a two year Diploma in Yoga in 2011 and since then I have continued to train in other movement modalities to enhance my teaching skills and my knowledge. All with the aim of offering you the very best Yoga, Pilates and Personal Training experience.

Aside from my formal trainings I also like to keep up to date on all the latest research in the movement and fitness world and I regularly attend continued professional development workshops. You can find all the details of my training here.